It is so easy to lose touch with ourselves, in these busy lives we lead. We can become so caught up in doing and achieving that we become disconnected from our feelings, our needs and wants our deepest desires and from what makes us happy. […]

I am super excited to share that my next book; ‘The Woman I want to Be’ will release on the 19th of October! One of the most thrilling, creatively energising, and empowering truths are that we get to choose the kind of woman we want […]

Today, carve out some time for you. Spend some moments in silence reflecting on your life. Journal to listen to your heart or read a book that will lift your spirit. Go for a walk; bake or cook a nourishing meal; and watch a movie […]

We all have a list of priorities in our lives, some more than others. I guess the key to living a fulfilled life is to have an awareness of what truly and deeply matters to us. Like anyone else, I’ve too got a rather long […]

Perhaps you want to make a big life change, such as start a new career, relocate (like I am doing in about 2 months time from now) or start or end a relationship. You might want to make small changes within – perhaps find new […]

There’s nothing better than investing your time and energy into doing what you’re passionate about. Even if it’s just for a few hours a week, make sure you devote time to pursue the things that make you feel happy to be alive. ⠀⠀⠀ Having a […]

When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, in the midst of a […]

Spring is a great time to clear the clutter from our homes and lives, but did you know you can also give your thoughts a spring clean too? Our thoughts have a huge impact on our feelings, actions and results. We tend to think that our […]

It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of […]

Self-love is something you feel. You know when you are not loving yourself, that you feel drained and tired and out of balance. Also, feelings of anger and frustration are signalling that something is out of balance. There are many indicators for the need of […]