Investing in yourself in any way, shape or form can be very exciting, yet daunting. Making a commitment to yourself and following through on your desires can be met with some resistance. Ask yourself: “Is this / now the right time to move out of […]

If you have been following me, you know I am all about ‘Living a Well-Designed Life – Consciously, Intentionally & Wholeheartedly‘ and that ‘You are in Charge of Your Life!‘. I am passionate about inspiring, empowering and motivating women to be the Designer of their […]

It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before.⁣ I feel more at home within myself, with a stronger feeling of grounding and inner peace. ⁣Much of the inner […]

Your Why is your source of intrinsic motivation. If you know your Why, you can drum up that little bit of courage and motivation that you need to get started. From there, it’s momentum, not motivation. Your Why is a list of reasons that resonate […]

Can you believe the New Year is less than 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was not at all as we all hoped for and expected with everything that has been happening across […]

When was last time you stepped out of your comfort zone? I know we won’t be hopping on planes and going on long trips anytime soon, but don’t let that be an excuse to let life get stagnant. If there is one thing I have […]

I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty […]

Growth is a beautiful thing. When you reach the place where you’re no longer mad or upset or hurt about the way some people chose to treat you or leave you, but you recognise they were just another piece of the puzzle to get you […]

Creating a life plan can help you feel more in control of your life and provide a clear path toward the things you want. The process of making a life plan starts with creating a document to record your thoughts and ideas either with pen […]

Personal development is a process that lasts for your entire life. It is a method of assessing your own personal qualities and skills, it also helps you to make some aims for your life, set goals and maximise your potential. Personal development helps you to […]