Creating a healthy home is important for both physical and mental well-being. Here are some steps you can take to create a healthy home: By implementing these steps, you can create a healthy home that promotes physical and mental well-being.
How to Use Notion to Live Well
Notion is a powerful tool (and my favourite!) that can be used to organise your life in many different ways. It can help you track your goals, plan your days, take notes, create a personal wiki, collaborate with others and more. If you’re looking for a way to live a more organised and productive life, …
Become a healthier version of you with a mental glow-up!
Everything starts in the mind. Follow these mental glow-up tips: Let it all out in a journal Holding onto things and keeping emotions in, will eventually manifest in health issues. Not dealing with them, keeps them active in your body. Get it all out in your journal. Cry when you want to. Release it all. …
The Importance of Setting Personal Boundaries
Setting personal boundaries is crucial for maintaining healthy relationships, preserving self-respect and protecting one’s physical, emotional and mental well-being. Here are some reasons why setting personal boundaries is important: Overall, setting personal boundaries is essential for creating a healthy, fulfilling life. It can take time and effort to establish and enforce boundaries, but the benefits …
7 Ways to Live Within Your Means
Living within your means is an essential skill for financial stability and long-term success. Here are 7 ways I live within my means I hope you’ll find useful:
7 Ways to Avoid Debt
Avoiding debt can be challenging, but there are several steps you can take to prevent it:
7 Ways to Build an Emergency Fund
Building an emergency fund is an essential part of financial planning. Here are some tried and tested steps to follow to build an emergency fund: Remember, an emergency fund is not a luxury, it is a necessity. Having money saved for unexpected expenses will give you peace of mind and help you avoid going into …
Stop Living for the Weekend Itinerary
Whenever I book things into my schedule that bring me joy & happiness during the weekdays, I know I’m going to have a good week. SO… Let’s stop counting down and only live for the weekends! I love combining healthy & productive things with social time or time with my loved ones. Like running errands …