Past? Present? Future? When we’re living in awareness, we’re being mindful, and that’s when we get to choose where we want to hang out… the past, present or future. Now don’t get me wrong, even if the past or the future aren’t serving us fully, it’s okay to hang out there, to feel all the …
Stop and celebrate your little victories, however small and trivial they may seem. When we go through life only celebrating the big moments, the graduations, engagements, birthdays, and new jobs, we find ourselves chasing the next big thing. Only happy for a temporary time, before we’re onto the next goal with stars in our eyes. …
Having organised finances is important because it gives you a better sense of where your money is going so that you’re not surprised by unexpected expenses. When you keep track and organise your finances, it gives you a better sense of control over your financial life. You can also identify areas of improvement and achieve …
Have you ever felt like you’re just going through the motions with your life? Like you’re just going through the motions of your day, and all you do is work, eat, watch TV, and repeat? You are not alone. Many people are living life on auto-pilot. They do the same things every day but expect …
Journaling — Every morning, I wake up and grab my journal. Some mornings, I write down the thoughts that are causing my anxiety, and other mornings I write letters to my future self. Dressing Up — Style is one of the ways I create my days on purpose. I put something on that reminds me …
Ease … it’s one of my favourite words and something so many of us desires.When we think about creating the life of our dreams, it can feel hard and distant.We often think the answer is to get more done or to take things off our to-do list, but ease is a mindset – a way …
By asking yourself questions related to your wellness, you will be more in touch with yourself and more able to understand your thoughts & feelings. Additionally, asking yourself questions regularly may help you reprogram your subconscious into believing you have more energy. This may, in turn, make you actually feel more energised. Therefore, it’s best …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
What I mean by this is asking yourself how you are doing and then listening to the answer. Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It’s beneficial because it can improve …
Sometimes, we need a little reminder. I like to call them “personal mantras.” Short statements like this one “I am learning.” Or “I can be patient with myself.” Or both!!! Repeat it out loud Reflect on it Notice how it makes you feel… It’s easy to discredit ourselves, always needing to know the correct answers. …
