When you reach the place where you’re no longer mad or upset or hurt about the way some people chose to treat you or leave you, but you recognise they were just another piece of the puzzle to get you to where you need to be…you’ve found grace. When you reach the place where you’re …
Stay connected with people who inspire, nourish and bring out the best in you
It takes time to pull yourself together and to heal if you’ve been hurt, humiliated, or become emotionally broken because of what you’ve gone through. You can become disconnected from the real you and forget who you really are. It’s necessary to read, listen and focus on positive things. Things that strengthen your mind, develop …
How well do you know yourself?
You are always with you, every moment of every day. But how well do you know yourself? Do you only find out what you like, love, or even dislike as a response to what happens every day? Making time for yourself, whether it be through journaling, meditation, or time spent alone in a peaceful setting …
Your life is an ongoing act of creation
You’re co-creating your reality through the thoughts, words, and behaviours you choose minute by minute, hour by hour, day by day. Your life is an ongoing act of creation and you’re 100 per cent in charge. When you make a clear, committed decision about something you want, it’s analogous to picking up the phone and …
Life is a cyclical process
Life is a cyclical process that mimics the seasons we have on our planet. Some of us in this moment of life may be in struggling with winter or fall while others are enjoying summer and spring. Whatever season you may be in right now if you can learn to accept it and make the …
Seek to be more of yourself
In between where you once were and where you’re headed is where you are right now. You can’t undo where you were and you can’t get to where you’re going any faster than one day at a time. The only things that are in your control are the direction you face and the actions you …
We often forget about all the abundance we have in our lives
…The abundance of health, love, happiness, peace…instead we can get caught up in the chaos of this fast pace lifestyle of career, family… and all the responsibilities in between… The more we chose to find and feel grateful, thankful, and appreciative, even amongst the chaos…the more we strengthen our feelings of happiness, joy, and passion… …
Say “Yes” to some quiet time
Every so often we need to say “Yes” to some quiet, “think” time. It can be as simple as a walk in the woods, a long soak in the bathtub, or a ride in the country. No matter how stressed or busy or overwhelmed we feel, we all need to create a physical and emotional …
The Power of the Gratitude Jar
The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires a few ingredients: a jar (a box can also work); …
Journal Prompts for Self-Discovery
What do I need to get off my chest today? What makes me happy? How can I relax? 3 things I love about this time in my life? Something great that happened to me recently What were my highs of the week? What were my lows of the week? Something I am grateful for What …