How would you live your life if you stopped caring about what others thought of you? What types of experiences make you feel loved? How do you show yourself that kind of love? What do you feel life has been trying to teach you lately? Think back to a time when you were in a …
One of the easiest ways you can start stepping into the shoes of the woman you aspire to become is to do something today that your best future self will thank you for. What will you plan to do today?
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Looking toward the future can be wonderful and energising, but it’s important to remember that the future is actually won today and that by setting one’s personal, professional, and financial goals and then being and enjoying exactly where we are – right here, right now – including incorporating daily leisure, rest, and connection as our …
Feeling guilty about things that bring us joy is so 1980s. It’s easy to get caught up and focused on the more grandiose things in life – but the truth is, much of life’s joy is found in the little things that make us happy, regardless of what *anyone* thinks. Using a vacation or personal day …
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
We live in a world where it’s easier than ever to accumulate stuff, and most of us have done a great job of collecting a lot of it – myself included – in the past. Whether its clothes, books, knick-knacks, make-up, toys for your kids, or whatever your assortment of choice may consist of, many …
The most common benefit of journaling is that it allows you to keep track of your progress and write down your thoughts, but did you know that journaling can be used for so much more? Journaling has numerous health benefits, including stress reduction, anxiety reduction, depression relief, improved memory, and immune system strengthening, to name …
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
You wake up and you find yourself exactly where you need to be Everything feels right. Your heart is calm. Your soul is lit. You radiate positivity. You are clear on where you are going and at peace with where you have been. And you soon realise that everything happened for a reason …
