Who do you want to be a week from now, a month from now, a year from now? Visualise her, really start to understand how she feels, how she behaves and thinks and how grateful she is to you, who decided to take the steps today to become her. What does she do, and how …
These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible to have a “great morning” and that’s ok too. But when …
1 ~ Drop the fake due dates Attaching due dates to tasks like “vacuum car” just gets you into the habit of ignoring due dates. You’re too smart for fake due dates. 2 ~ Create a to-do list with your goals in mind If you created a vision board that has images of the …
We continue to believe that although there will always be things in life that are outside of our control, we are often responsible for much of the chaos in our own lives. Whether it’s overworking, overspending, overindulging, over-dieting, overexercising, or overextending ourselves in other ways, there will always be cascading consequences that may ultimately destroy …
Having a hard conversation Asking “How could this be easy”? Taking a day to connect, relax and mind wander Setting a 20-minute timer to work on the thing Brainstorming better questions Setting a clear boundary Treating your emotional pain like physical pain Making a change to your environment *Don’t forget to download my #FREE Lifestyle …
A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw) How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion) …
Create a List called ‘Favours For Your Future Self’. Doing favours for yourself feels like an act of self-love. Similar to doing a favour for someone else you too will feel the same way when doing favours for yourself. Doing favours for your future self will help you feel appreciated and happy, especially in the …
When was the last time you stepped out of your comfort zone? If there is one thing I have always been good at is taking things off of my “someday” list and putting them on a day of the week that actually exists: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. Go on a road …
In this day and age, it’s very easy to let our minds be overwhelmed by information, and when we often stop to calm down we end up mindlessly scrolling through our phones or flicking through tv shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course, there is nothing wrong with a bit of a mindless scroll, but I would urge you to …
You don’t need to give it 100% every day to move closer to your goal. 2% is enough to keep the ball rolling.Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay. Showing up matters more than showing up perfectly.Even if it’s the tiniest action.When I meditated for …
