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Daily Dose of Inspiration
Daily Dose of Inspiration

Be the Architect of Calm in Your Life

We continue to believe that although there will always be things in life that are outside of our control, we are often responsible for much of the chaos in our own lives. Whether it’s overworking, overspending, overindulging, over-dieting, overexercising, or overextending ourselves in other ways, there will always be cascading consequences that may ultimately destroy …

Daily Dose of Inspiration
Daily Dose of Inspiration

A few things that might help with whatever you’re struggling with

Having a hard conversation⁠ Asking “How could this be easy”?⁠ Taking a day to connect, relax and mind wander⁠ Setting a 20-minute timer to work on the thing⁠ Brainstorming better questions⁠ Setting a clear boundary⁠ Treating your emotional pain like physical pain⁠ Making a change to your environment *Do connect with me on Instagram at …

Daily Dose of Inspiration
Daily Dose of Inspiration

A few questions to ask when you’re experiencing difficult emotions

A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → ⁠ How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw)⁠ How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion)⁠ …

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