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Daily Dose of Inspiration
Daily Dose of Inspiration

A few questions to ask when you’re experiencing difficult emotions

A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → ⁠ How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw)⁠ How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion)⁠ …

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