MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Midlife by Design: Curating Your Next Chapter Trailer

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<blockquote class="wp-embedded-content" data-secret="ovGVrx72RI"><a href="https://kiransinghuk.com/podcast/midlife-by-design-curating-your-next-chapter-trailer/">Midlife by Design: Curating Your Next Chapter Trailer</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/midlife-by-design-curating-your-next-chapter-trailer/embed/#?secret=ovGVrx72RI" width="500" height="350" title="&#8220;Midlife by Design: Curating Your Next Chapter Trailer&#8221; &#8212; KIRAN SINGH" data-secret="ovGVrx72RI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

Midlife by Design: Curating Your Next Chapter is a podcast for women standing in the in-between. …

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 84: New Year, True You

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<blockquote class="wp-embedded-content" data-secret="YCWBCh4Rsk"><a href="https://kiransinghuk.com/podcast/episode-84-new-year-true-you/">Episode 84: New Year, True You</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-84-new-year-true-you/embed/#?secret=YCWBCh4Rsk" width="500" height="350" title="&#8220;Episode 84: New Year, True You&#8221; &#8212; KIRAN SINGH" data-secret="YCWBCh4Rsk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

If the start of a new year leaves you feeling more tired than inspired, this episode is for you.I…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 83: Ending the Year Softer

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<blockquote class="wp-embedded-content" data-secret="UqPiL7V0Fu"><a href="https://kiransinghuk.com/podcast/episode-83-ending-the-year-softer/">Episode 83: Ending the Year Softer</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-83-ending-the-year-softer/embed/#?secret=UqPiL7V0Fu" width="500" height="350" title="&#8220;Episode 83: Ending the Year Softer&#8221; &#8212; KIRAN SINGH" data-secret="UqPiL7V0Fu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

This is the final episode of Midlife by Design: Curating Your Next Chapter for 2025, and it’s a q…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 82: Letters from Midlife: When Anxiety Creeps In

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<blockquote class="wp-embedded-content" data-secret="xJqMc9Dx7Q"><a href="https://kiransinghuk.com/podcast/episode-82-letters-from-midlife-when-anxiety-creeps-in/">Episode 82: Letters from Midlife: When Anxiety Creeps In</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-82-letters-from-midlife-when-anxiety-creeps-in/embed/#?secret=xJqMc9Dx7Q" width="500" height="350" title="&#8220;Episode 82: Letters from Midlife: When Anxiety Creeps In&#8221; &#8212; KIRAN SINGH" data-secret="xJqMc9Dx7Q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

This episode is a gentle hand on your back for the moments when anxiety arrives quietly and takes…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 81: When Christmas Doesn’t Land

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<blockquote class="wp-embedded-content" data-secret="FaSelu9P2J"><a href="https://kiransinghuk.com/podcast/episode-81-when-christmas-doesnt-land/">Episode 81: When Christmas Doesn’t Land</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-81-when-christmas-doesnt-land/embed/#?secret=FaSelu9P2J" width="500" height="350" title="&#8220;Episode 81: When Christmas Doesn’t Land&#8221; &#8212; KIRAN SINGH" data-secret="FaSelu9P2J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

This episode is for the woman who’s done Christmas beautifully… but hasn’t quite felt it.In this …

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again

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<blockquote class="wp-embedded-content" data-secret="XQ2DwQPbpT"><a href="https://kiransinghuk.com/podcast/episode-80-letters-from-midlife-learning-to-love-the-woman-in-the-mirror-again/">Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-80-letters-from-midlife-learning-to-love-the-woman-in-the-mirror-again/embed/#?secret=XQ2DwQPbpT" width="500" height="350" title="&#8220;Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again&#8221; &#8212; KIRAN SINGH" data-secret="XQ2DwQPbpT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Letters from Midlife, I’m responding to a letter from a woman who’s struggling…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause

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<blockquote class="wp-embedded-content" data-secret="4Tg8gnCTjp"><a href="https://kiransinghuk.com/podcast/episode-79-letters-from-midlife-when-sleep-disappears-in-perimenopause/">Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-79-letters-from-midlife-when-sleep-disappears-in-perimenopause/embed/#?secret=4Tg8gnCTjp" width="500" height="350" title="&#8220;Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause&#8221; &#8212; KIRAN SINGH" data-secret="4Tg8gnCTjp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this week’s episode of Letters from Midlife, Kiran reads a deeply familiar letter from a liste…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much

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<blockquote class="wp-embedded-content" data-secret="pjU3rNYqdP"><a href="https://kiransinghuk.com/podcast/episode-78-letters-from-midlife-when-your-emotions-feel-like-too-much/">Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-78-letters-from-midlife-when-your-emotions-feel-like-too-much/embed/#?secret=pjU3rNYqdP" width="500" height="350" title="&#8220;Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much&#8221; &#8212; KIRAN SINGH" data-secret="pjU3rNYqdP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Letters from Midlife, I answer a tender question from a listener who writes, “…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 77: The End of One Chapter, The Beginning of Ease

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<blockquote class="wp-embedded-content" data-secret="Q1iuQ4OMwn"><a href="https://kiransinghuk.com/podcast/episode-77-the-end-of-one-chapter-the-beginning-of-ease/">Episode 77: The End of One Chapter, The Beginning of Ease</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-77-the-end-of-one-chapter-the-beginning-of-ease/embed/#?secret=Q1iuQ4OMwn" width="500" height="350" title="&#8220;Episode 77: The End of One Chapter, The Beginning of Ease&#8221; &#8212; KIRAN SINGH" data-secret="Q1iuQ4OMwn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Midlife by Design, I open the door on a season of letting go, of chasing, perf…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 76: Letters from Midlife: The Fear of Starting Over

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<blockquote class="wp-embedded-content" data-secret="4XDFuVEC3h"><a href="https://kiransinghuk.com/podcast/episode-76-letters-from-midlife-the-fear-of-starting-over/">Episode 76: Letters from Midlife: The Fear of Starting Over</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-76-letters-from-midlife-the-fear-of-starting-over/embed/#?secret=4XDFuVEC3h" width="500" height="350" title="&#8220;Episode 76: Letters from Midlife: The Fear of Starting Over&#8221; &#8212; KIRAN SINGH" data-secret="4XDFuVEC3h" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Letters from Midlife, I respond to a tender letter from a listener who w…