MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 92: Not Reinvention, Integration: The Midlife Return

Play Episode Pause Episode

1x

00:00 / 00:12:29

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="NYcjhhBuCe"><a href="https://kiransinghuk.com/podcast/episode-92-not-reinvention-integration-the-midlife-return/">Episode 92: Not Reinvention, Integration: The Midlife Return</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-92-not-reinvention-integration-the-midlife-return/embed/#?secret=NYcjhhBuCe" width="500" height="350" title="&#8220;Episode 92: Not Reinvention, Integration: The Midlife Return&#8221; &#8212; KIRAN SINGH" data-secret="NYcjhhBuCe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

Last week, I took a solo trip to Lille, expecting long walks, sightseeing, and that romantic vers…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 91: Mum guilt vs Self-trust: Choosing rest without needing permission

Play Episode Pause Episode

1x

00:00 / 00:11:48

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="JZgaSGgO1A"><a href="https://kiransinghuk.com/podcast/episode-91-mum-guilt-vs-self-trust-choosing-rest-without-needing-permission/">Episode 91: Mum guilt vs Self-trust: Choosing rest without needing permission</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-91-mum-guilt-vs-self-trust-choosing-rest-without-needing-permission/embed/#?secret=JZgaSGgO1A" width="500" height="350" title="&#8220;Episode 91: Mum guilt vs Self-trust: Choosing rest without needing permission&#8221; &#8212; KIRAN SINGH" data-secret="JZgaSGgO1A" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Midlife by Design: Curating Your Next Chapter, we’re talking about the kind of…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 90: When I Stopped Negotiating With the Present

Play Episode Pause Episode

1x

00:00 / 00:13:37

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="LIQBZwKl7R"><a href="https://kiransinghuk.com/podcast/episode-90-when-i-stopped-negotiating-with-the-present/">Episode 90: When I Stopped Negotiating With the Present</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-90-when-i-stopped-negotiating-with-the-present/embed/#?secret=LIQBZwKl7R" width="500" height="350" title="&#8220;Episode 90: When I Stopped Negotiating With the Present&#8221; &#8212; KIRAN SINGH" data-secret="LIQBZwKl7R" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

There’s a moment in midlife when you realise you’ve been living one step ahead of yourself.Not in…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 89: The Truth About My Midlife Body No One Prepared Me For

Play Episode Pause Episode

1x

00:00 / 00:10:00

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="ShlFgSPQ6Q"><a href="https://kiransinghuk.com/podcast/episode-89-the-truth-about-my-midlife-body-no-one-prepared-me-for/">Episode 89: The Truth About My Midlife Body No One Prepared Me For</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-89-the-truth-about-my-midlife-body-no-one-prepared-me-for/embed/#?secret=ShlFgSPQ6Q" width="500" height="350" title="&#8220;Episode 89: The Truth About My Midlife Body No One Prepared Me For&#8221; &#8212; KIRAN SINGH" data-secret="ShlFgSPQ6Q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

There comes a moment in midlife when your body stops whispering and starts asking. Not loudly. No…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 88: When There’s No Old Version to Go Back To

Play Episode Pause Episode

1x

00:00 / 00:10:52

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="HbqGLS9prg"><a href="https://kiransinghuk.com/podcast/episode-88-when-theres-no-old-version-to-go-back-to/">Episode 88: When There’s No Old Version to Go Back To</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-88-when-theres-no-old-version-to-go-back-to/embed/#?secret=HbqGLS9prg" width="500" height="350" title="&#8220;Episode 88: When There’s No Old Version to Go Back To&#8221; &#8212; KIRAN SINGH" data-secret="HbqGLS9prg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

Today’s episode is a Midlife Living Journal entry from one of those tender, heavy days. The kind …

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 87: Not a Detox, a Return: A Nourishing New Year Reset for Midlife Women

Play Episode Pause Episode

1x

00:00 / 00:11:06

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="wICIOgKNQR"><a href="https://kiransinghuk.com/podcast/episode-87-not-a-detox-a-return-a-nourishing-new-year-reset-for-midlife-women/">Episode 87: Not a Detox, a Return: A Nourishing New Year Reset for Midlife Women</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-87-not-a-detox-a-return-a-nourishing-new-year-reset-for-midlife-women/embed/#?secret=wICIOgKNQR" width="500" height="350" title="&#8220;Episode 87: Not a Detox, a Return: A Nourishing New Year Reset for Midlife Women&#8221; &#8212; KIRAN SINGH" data-secret="wICIOgKNQR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Midlife by Design: Curating Your Next Chapter, we’re rewriting the January nar…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife

Play Episode Pause Episode

1x

00:00 / 00:12:10

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="RhPKMuW8Dp"><a href="https://kiransinghuk.com/podcast/episode-86-the-art-of-winter-reflection-journaling-and-soul-work-in-midlife/">Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-86-the-art-of-winter-reflection-journaling-and-soul-work-in-midlife/embed/#?secret=RhPKMuW8Dp" width="500" height="350" title="&#8220;Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife&#8221; &#8212; KIRAN SINGH" data-secret="RhPKMuW8Dp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself

Play Episode Pause Episode

1x

00:00 / 00:09:26

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="MB4STNAc95"><a href="https://kiransinghuk.com/podcast/episode-85-beyond-the-vision-board-a-midlife-practice-in-remembering-yourself/">Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-85-beyond-the-vision-board-a-midlife-practice-in-remembering-yourself/embed/#?secret=MB4STNAc95" width="500" height="350" title="&#8220;Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself&#8221; &#8212; KIRAN SINGH" data-secret="MB4STNAc95" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

In this episode of Midlife by Design: Curating Your Next Chapter, we explore that quiet, tender m…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Midlife by Design: Curating Your Next Chapter Trailer

Play Episode Pause Episode

1x

00:00 / 00:01:40

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="CmXv552Lam"><a href="https://kiransinghuk.com/podcast/midlife-by-design-curating-your-next-chapter-trailer/">Midlife by Design: Curating Your Next Chapter Trailer</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/midlife-by-design-curating-your-next-chapter-trailer/embed/#?secret=CmXv552Lam" width="500" height="350" title="&#8220;Midlife by Design: Curating Your Next Chapter Trailer&#8221; &#8212; KIRAN SINGH" data-secret="CmXv552Lam" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

Midlife by Design: Curating Your Next Chapter is a podcast for women standing in the in-between. …

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 84: New Year, True You

Play Episode Pause Episode

1x

00:00 / 00:10:39

Amazon Apple Podcasts Spotify YouTube

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="szTFU5RdGE"><a href="https://kiransinghuk.com/podcast/episode-84-new-year-true-you/">Episode 84: New Year, True You</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-84-new-year-true-you/embed/#?secret=szTFU5RdGE" width="500" height="350" title="&#8220;Episode 84: New Year, True You&#8221; &#8212; KIRAN SINGH" data-secret="szTFU5RdGE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

If the start of a new year leaves you feeling more tired than inspired, this episode is for you.I…