Episode 88: When There’s No Old Version to Go Back To
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Today’s episode is a Midlife Living Journal entry from one of those tender, heavy days. The kind …
Podcast: MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Episode 87: Not a Detox, a Return: A Nourishing New Year Reset for Midlife Women
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In this episode of Midlife by Design: Curating Your Next Chapter, we’re rewriting the January nar…
Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
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In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself
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In this episode of Midlife by Design: Curating Your Next Chapter, we explore that quiet, tender m…
Episode 84: New Year, True You
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If the start of a new year leaves you feeling more tired than inspired, this episode is for you.I…
Episode 83: Ending the Year Softer
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This is the final episode of Midlife by Design: Curating Your Next Chapter for 2025, and it’s a q…
Episode 82: Letters from Midlife: When Anxiety Creeps In
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This episode is a gentle hand on your back for the moments when anxiety arrives quietly and takes…
Episode 81: When Christmas Doesn’t Land
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This episode is for the woman who’s done Christmas beautifully… but hasn’t quite felt it.In this …
Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again
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In this episode of Letters from Midlife, I’m responding to a letter from a woman who’s struggling…
Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause
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In this week’s episode of Letters from Midlife, Kiran reads a deeply familiar letter from a liste…
