MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Why eat what’s in season? We know that it is better to eat local, seasonal produce. It is better for us and the planet. We often don’t, as we are not sure what is in Spring, Summer, Autumn & Winter seasons. Now, let’s talk about READ MORE…
While the cold months of winter don’t instinctively spark thoughts of fresh fruits and vegetables, there is a surprising amount of fresh produce in season. Winter is a season of twinkling Christmas trees, warm fireplaces, cheerful snowmen, and piping hot cocoa. Our tables are adorned READ MORE…
Autumn is in full swing and just like our wardrobe selection changes with the seasons, so should our diet as our bodies need to change throughout the seasons. So what should one be eating at this time of year? As the temperatures drop, we need READ MORE…
As someone who cherishes the beauty of autumn with my whole heart (I am an October baby), I’ve always considered myself an autumn girl. The crisp air, vibrant foliage, and cosy ambience of the season bring me immense joy and a sense of renewal. As READ MORE…
As the summer sun graces the earth with its warm embrace, nature responds in a symphony of vibrant colours and delicious flavours. From juicy berries to crisp cucumbers, summer brings forth a bounty of fresh produce that delights both the palate and the soul. There’s READ MORE…
Ah, spring, the season of renewal, blossoms, and… sneezes? If you’re one of the millions who suffer from seasonal allergies, you know that the beauty of spring and summer comes with a side of sneezing, itchy eyes, and congestion. But don’t fret! Your home can READ MORE…
There’s a soft, stubborn wisdom in the year if you learn to listen. Seasons aren’t just about weather; they’re invitations, a way to slow down and arrange your life around the rhythms that already exist. Here’s the thing: in midlife, when hormones are shifting, and READ MORE…
What’s in season will somewhat depend on where you live. But here is a list of some key foods coming into the season as winter is thawing and temperatures are warming. March Artichoke, Beetroot, Cabbage, Carrots, Chicory, Cucumber, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Rhubarb, READ MORE…
Perimenopause and being 48 have stripped away a lot of the noise for me. It’s made me far more honest about what actually supports me and what looks good on paper. When my hormones are all over the place, sleep is hit or miss, and READ MORE…
My kitchen has always been more than a place to cook, but in midlife, it has become something else entirely. It’s become a sanctuary. A space where my nervous system softens, where my body feels supported, where nourishment begins long before a meal is made. READ MORE…
