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Ways to Stay Motivated and Productive

Posted on 15/05/202315/01/2025 by Kiran Singh

There are many strategies you can use to stay motivated and productive. Here are some ideas: Set clear goals: Establish specific, achievable, and measurable goals. This will give you a clear direction and a sense of purpose, which can help keep you motivated. Create a schedule: Plan out your day,...

How to reframe your mindset to stay motivated when the journey is tough

Posted on 03/06/202208/06/2022 by Kiran Singh

Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. RELATED: How to create a Journaling Practice Taking after yourself is imperative for staying strong on your journey, no one can...

How To Overcome Your Slump & Get Motivated

Posted on 08/02/202129/06/2025 by Kiran Singh

Everyone falls into a rut every once in a while. It’s normal to have down periods where you can’t seem to turn your mood back around. This is exactly when it’s important to accept what’s going on and make a plan to charge forward with energy and excitement. To get there you have to be open...

Perimenopause, Menopause, and Mental Health: A Comprehensive Guide to Emotional Well-being

Posted on 20/07/202518/07/2025 by Kiran Singh

Perimenopause and menopause are often discussed in terms of hot flashes, weight gain, and irregular periods, but the emotional and mental health impact is just as profound - if not more. Many women experience mood swings, anxiety, depression, brain fog, and even feelings of losing their sense of...

10 Daily Habits That Will Change Your Midlife for the Better

Posted on 27/05/202501/04/2025 by Kiran Singh

Midlife is a time of transformation - a season of rediscovery, growth, and possibility. Yet, many women find themselves feeling stuck, overwhelmed, or disconnected from the life they truly want to live. The good news? Small, intentional daily habits can create massive shifts in how you feel,...

Overcoming the Fear of Change & Embracing New Beginnings

Posted on 01/05/202526/03/2025 by Kiran Singh

Change is inevitable, yet so many of us fear it. Especially in midlife, when transitions - whether in career, relationships, health, or personal identity - feel more profound, change can seem overwhelming. But what if we saw change not as something to fear, but as an opportunity to step into our...

A Life Update | Slowing Down to Realign – And That’s Okay

Posted on 06/04/202529/06/2025 by Kiran Singh

If you’ve been feeling a bit off lately - like your motivation has hit pause, and you’re not quite sure what to do next - you’re not alone. In fact, I’m right there with you. After an incredibly productive and purpose-filled start to the year, the last few days have felt… different....

Everyday Tech Gadget That Keeps Life Simple and Connected

Posted on 04/04/202504/04/2025 by Kiran Singh

Technology plays a big role in our lives, but not everyone wants or needs complex tools. In many homes and workspaces, people are turning to devices that are easy to use and built for everyday tasks. These gadgets help you manage work, stay in touch with others, and handle small tasks with less...

Signs of Hormonal Imbalance & How It Affects Your Energy

Posted on 04/04/202526/03/2025 by Kiran Singh

Hormonal imbalances can leave you feeling exhausted, foggy-headed, and unlike yourself. You might be getting enough sleep but still wake up tired, or struggling with afternoon slumps that no amount of coffee can fix. If this sounds familiar, your hormones might be to blame. Balancing your hormones...

Navigating the Midlife Shift: A Comprehensive Guide to Perimenopause and Menopause

Posted on 28/01/202527/01/2025 by Kiran Singh

Perimenopause and menopause mark significant transitions in a woman’s life, bringing a mix of challenges and opportunities. As a certified Menopause Wellness Coach, I am passionate about empowering women to navigate these stages with confidence and clarity. These phases, often misunderstood or...