MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
MIND BODY SOUL Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple READ MORE…
Drink lemon water first thing Do a self-care power hour Revamp your skincare routine Get more fresh air Declutter your digital life Eat more fruit & vegetables Try positive affirmations Refresh your home space Focus on mono-tasking Explore somewhere new Come join me on Substack, READ MORE…
There was a time in midlife when I realised I was making money moves out of autopilot – impulse buying, chasing trends, or spending on things that didn’t light me up. And it felt exhausting.Then I discovered a powerful lens on spending: Living Within My READ MORE…
Summer, it’s not you – it’s me. We’ve had fun, truly. Long days, light clothes, that golden evening glow. We’ve made memories. But as the light begins to shift and the days grow shorter, I feel the quiet call of someone who knows me better. READ MORE…
I used to believe health was something we had to work for, measured in effort, sweat, numbers, and how “disciplined” we could be. But midlife changed that. Or rather, midlife invited me to change. Now, I don’t move my body to change how it looks; READ MORE…
There’s something sacred about the halfway point of the year. A natural pause. A moment to exhale, sit with ourselves, and gently ask: “How am I, really?” Not in the rushed, surface-level way we often ask – but from the deep place. The place that READ MORE…
Let’s talk about something that often gets overlooked in midlife well-being – but has quietly become one of my favourite self-care rituals. It’s not a fancy supplement or a high-end treatment. It’s something deeply intuitive and rooted in body wisdom: lymphatic massage and dry body READ MORE…
When navigating perimenopause and menopause, nourishing your body with the right nutrients can make a world of difference. One of the easiest (and most delicious) ways to support your hormones, energy levels, digestion, and overall well-being is by incorporating nutrient-dense smoothies into your daily routine. A well-balanced READ MORE…
Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when READ MORE…
Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).
“𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐧𝐭𝐚𝐢𝐧 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐈𝐒 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬.”
In this book, I share my most-loved recipes that are not only delicious and nourishing but quick to make, versatile and most importantly; HEALTHY. I’ll also be sharing:
