Layering lighting, an often-overlooked design element, is the art of combining various light sources to create a dynamic and functional space. It’s a technique that transforms a room from merely illuminated to a captivating ambience. By layering lighting, you can create a range of different emotions and feelings within READ MORE…

Choosing the right lighting for your home is important for creating the right atmosphere and enhancing the overall aesthetics of your living space. Here are some tips to help you choose the right lighting: By considering these factors, you can choose the right lighting for READ MORE…

There was a time when I believed homes were built in grand visions and bursts of inspiration. But now, two decades into nurturing my home and my soul, I know better: “A home that feels anchored in peace, beauty, and purpose isn’t shaped by dramatic READ MORE…

I’ve been thinking about food lately, in that deeper way, not just what’s on the plate, but how it feels, what it means in this season of midlife and menopause. Here’s a piece I pulled together, weaving together the energy of food + what this READ MORE…

For too long, menopause has been shrouded in silence, shame, and misinformation. Society has conditioned women to view it as the beginning of decline – an ending rather than a transformation. But menopause is not the end of vitality, beauty, or purpose; it’s a powerful new chapter READ MORE…

Autumn has arrived in full force, cooler air, golden light, shadows stretching, trees letting go. There’s wisdom in how nature slows, sheds, and readies itself for rest. For us in midlife, October can be a powerful invitation: to pause, reflect, and align with deeper truths. READ MORE…

Summer, it’s not you – it’s me. We’ve had fun, truly. Long days, light clothes, that golden evening glow. We’ve made memories. But as the light begins to shift and the days grow shorter, I feel the quiet call of someone who knows me better. READ MORE…

There’s something about Autumn that calls me inward. Not in a dramatic way, but gently, persistently. Like a whisper at the edge of a morning walk, or the hush that falls just after the leaves begin to turn. This season doesn’t rush. It doesn’t ask READ MORE…

In this powerful and eye-opening conversation, I sit down with Mariah Freya, a renowned and certified sex coach and the visionary CEO of Beducated.com. As the woman behind one of the world’s leading platforms for pleasure-based sex education, Mariah is on a mission to rewrite READ MORE…

Remember when weekends meant actual rest? Now, it’s laundry. Grocery shopping. Cleaning. Cooking. Entertaining kids. Catching up on emails. Finishing what the week didn’t let you finish. Basically, just weekdays in disguise, with maybe softer clothes. Having been born and brought up in Norway, I’ve READ MORE…