MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
It’s day two of my cycle today, and everything feels a little slower, a little heavier, the way it always does. But this morning carried a different kind of weight, a gentler one, a meaningful one. Today was the first day I applied my HRT READ MORE…
When it comes to navigating perimenopause and menopause, so many women are left feeling dismissed, confused, and without clear guidance. That’s why conversations with experts who not only understand the science but also lead with compassion are so important. I’m honoured to be sharing an READ MORE…
Menopause is a natural transition in a woman’s life, but the symptoms, hot flushes, night sweats, brain fog, fatigue, mood swings, joint pain, and weight gain can feel overwhelming. Many women turn to Hormone Replacement Therapy (HRT) to manage these symptoms and improve their overall quality of READ MORE…
For many women in midlife, creatine still sits in the mental category of “not for us”, something associated with bodybuilding culture, gym bros, and extreme fitness goals. Yet quietly, the science has been telling a very different story. In this conversation, I speak with Shelley READ MORE…
Today’s episode is a Midlife Living Journal entry from one of those tender, heavy days. The kind …
Today I felt flat. Heavy. Tender in that quiet way that doesn’t ask for attention but asks to be witnessed. I’m two days away from my bleed. My body feels slow, my motivation thin, my emotions close to the surface. I watched part of the READ MORE…
A practical tracker to help you spot patterns, understand your symptoms, and feel more in control of your perimenopause or menopause journey.
I used to think soft living was something you earned. Something you graduated into after the chaos was cleaned up. After the grief was boxed away. After your body behaved. After your bank balance looked more reassuring. After you’d done enough healing to be allowed READ MORE…
This morning arrived heavy. Not the kind of tiredness that a good night’s sleep fixes, but the bone-deep kind. The kind that lives in the muscles, the nervous system, the breath. The kind that asks for stillness rather than solutions. I’ve just changed to my READ MORE…
I’ve been focusing on simple shifts lately. Not the kind that look impressive or aspirational. Not the kind you post about with perfect lighting and a smug caption. The kind that makes everyday life feel easier. Supportive. Human. Kind. Midlife has stripped away my patience READ MORE…
