MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
There’s a particular frustration that comes up in midlife when it comes to energy. You’re not lazy. You’re not unmotivated. You’re not doing ‘nothing’. And yet… you’re tired. Not the kind of tired a nap fixes, not the kind a green juice or a motivational READ MORE…
I saw something today that made me stop scrolling. Not because it was profound in a poetic, Pinterest-y way… but because it was blunt. True. A little uncomfortable. The kind of truth that hits you in the chest because you’ve lived it. It was basically READ MORE…
Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands,…
There was a time when I pushed my body through summer, chasing productivity, keeping pace with everyone else, ignoring the quiet signals that whispered, “Slow down, Love.” In midlife, especially navigating perimenopause and menopause, those whispers became louder – until I couldn’t ignore them. Exhaustion, READ MORE…
Attention: When Saying “Yes” Means Saying “No” to Yourself Not long ago, I was booked and busy – events I didn’t want to attend, phone calls I felt obligated to take, projects that drained me. I was stretched thin and emotionally burned out. And it READ MORE…
I don’t know about you, but lately, the heat has had me questioning everything. The motivation? Gone. My energy levels? Non-existent. I’ve found myself standing in front of the fan, ice water in hand, wondering how I’m supposed to get through my to-do list when READ MORE…
Perimenopause has a way of sneaking up on you. One day, you’re feeling like yourself, and the next, you’re wondering, “Who is this woman staring back at me?” You’re: And to top it all off, when you seek help, you’re met with dismissive responses like: Deep READ MORE…
Introduction: Rethinking Everything We Were Told About Eating For years, we were told that “eating little and often” was the key to keeping our metabolism going. Snacking throughout the day, never allowing ourselves to feel hungry, and grazing every few hours were considered the gold READ MORE…
Hormonal imbalances can leave you feeling exhausted, foggy-headed, and unlike yourself. You might be getting enough sleep but still wake up tired, or struggling with afternoon slumps that no amount of coffee can fix. If this sounds familiar, your hormones might be to blame. Balancing READ MORE…
As we move through midlife, our gut health becomes even more crucial. A balanced gut influences metabolism, hormone regulation, mood stability, and overall vitality. Yet, many women experience bloating, sluggish digestion, unexplained weight gain, or food sensitivities without realising their gut health might be the READ MORE…
