MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
There’s something about summer that makes old memories surface – the scent of flowers, the sound of birdsong, the warmth of the sun on your skin. And with those memories often come reflections on the friendships that shaped us – the ones we cherish, the READ MORE…
This year is already shaping up to be one of my most fulfilling yet – a year of stepping into new opportunities, making lifelong dreams come true, and continuing my mission to support and empower midlife women. Life is too short to sit on dreams, READ MORE…
Welcome back to Live a Well-Designed Life! This week, we’re exploring one of the most powerful ac…
Setting personal boundaries is crucial for maintaining healthy relationships, preserving self-respect and protecting one’s physical, emotional and mental well-being. Here are some reasons why setting personal boundaries is important: Overall, setting personal boundaries is essential for creating a healthy, fulfilling life. It can take time READ MORE…
Social media boundaries are a huge act of self-care. Of course, there are so many benefits of social media but sometimes it can be healthy & necessary to set boundaries. Which one do you need to work on more? I think for me it’s reaching READ MORE…
Here’s the thing about midlife: at some point, you look around and think, I don’t want to go back… but I’m not entirely sure who I’m becoming either. You’re not the woman you were in your 20s or 30s. Life has happened. Your body has READ MORE…
I used to love the idea of New Year’s resolutions. A brand-new diary. Fresh pages. Lists written in neat handwriting, as if organisation alone might magically transform my life. Every January, I would promise myself I’d be better. Fitter. More disciplined. More together. And every READ MORE…
January feels like a hush. The festive sparkle fades, the year ahead stretches out blank, and nature itself seems paused. But within that pause is a possibility, a fresh page inviting us to slow down, reflect, and choose what we carry forward. For women in READ MORE…
At the start of this year, I chose a word: Blossom. Not in a loud, cinematic way. Not the kind of blooming that demands attention or arrives fully formed. I chose it almost tentatively, as an intention rather than a declaration. I didn’t know what READ MORE…
I didn’t have the year I wanted. I had the year I needed. And for a long time, I didn’t know how to sit with that without feeling disappointed, impatient, or quietly bruised by it. This year was nothing like what I had planned or READ MORE…
